FittHPC offers all ages all sports all levels fitness training.
KIDS TRAINING
FittHPC uniquely offers specially designed fitness training for children 5 -11 years. Our coaches are trained specialists in child fitness and nutrition.
Children this age need physical activity to build core strength, motor skills, balance, coordination, and confidence. Our kids training programs help build the foundations for a healthy lifestyle, promoting self-esteem and confidence in fun and positive sessions.
YOUTH TRAINING
FittHPC specialises in youth training, 12 – 19 years, whether elite youth athletes, aspiring hopefuls, or teens who want to improve their overall fitness and lifestyle choices. Our specialist youth coaches tailor make personal training programmes as well design small group training sessions.
FittHPC also works with sports teams, working in partnership with schools, clubs and academies. We develop sports specific programmes for teams and individual athletes as well as offering ECA fitness activities in schools.
SPORTS PERFORMANCE
FittHPC is a specialist high performance centre that focuses on developing individual athletes and teams to achieve their performance goals.
We work with all ages, all levels and all sports. Our programmes are designed to improve speed, agility, power, strength, endurance and cognitive skills.
We aim to improve the overall athleticism and fitness of athletes, preparing them for success in their chosen sport.
FittHPC training programmes can be designed for individual athletes wanting to improve a specific area of performance or for sports specific training.
GROUP CLASS TRAINING
FittHPC offers personalised small group training. A small group workout with the added benefit of individual attention.
Delivered by our experienced and knowledgeable trainers, our programmes are customised to recognise different levels of fitness and ability. Workouts change and evolve as the group progresses.
We work towards clients personal goals and achieve them in fun and challenging sessions that work on core strength, flexibility, power, cardiovascular and functional fitness.
No matter the fitness level, it’s the attitude that counts. If you’re willing to push yourself you’ll be training alongside likeminded people in our extremely rewarding classes.
CIRCUS SKILLS TRAINING
FittHPC’s 4 D Circus has created a unique and innovative professional circus training program for children and teens.
Going into schools and offering a popular circus skills ECA as well as fun and challenging sessions in FittHPC we work with complete novices trying out a new activity to the experienced who wish to develop their skills.
We also offer circus skills training for adults, both recreational and professional circus performers.
Skills Training
- Juggling Diabolo Parkour
- Acro Balance & Hand Balancing
- Aerial Hoop
- Fitness & Stagecraft
- Professional Show Integration
- Corporate Team Building
MISSION
Our mission is to deliver quality personalised fitness and performance training to all ages and all levels. FittHPC training applies to all sports and abilities, whether an athlete wishing to achieve their performance goals or someone looking to get fit and make healthier lifestyle choices.
We work with, kids, teens and adults offering a wide range of programmes including personal and small group training as well as working in schools and with recreational and professional sports teams.
We also offer specialised circus skills training for youth and adults with professional circus performers.
We are dedicated to excellence and professionalism and the highest standards of fitness and performance training for all.
VISION
Our vision is to promote the benefits of quality personalised fitness training and personal performance coaching for all levels, all ages and all abilities. FittHPC is dedicated to promoting sports and fitness for all.
